![]() A person can develop ailments in his or her back, neck, shoulders, and buttocks. Sitting for long periods can affect a person physically as well. Therefore, engaging in some type of activity during one’s workday can help to prevent diabetes and heart disease. It was notated that prolong sitting affected the body’s response to food. A recent study showed that a simple ten-minute break in which the workers walked around every 20 minutes prevented them from having unusual blood sugar spikes. Dormant workers stand a greater chance of developing diabetes than workers who take regular breaks. Lack of activity tends to make people’s blood sugar levels rise. Resting the brain or stimulating it with an alternative activity after a certain amount of time will help to prevent the bad side effects from happening. ![]() All of those symptoms can cause additional problems at the job such as fighting between co-workers and substandard work quality. Irritability, distraction, confusion, nervousness, anxiety and fatigue can occur from not giving the brain a rest. If a person pushes himself or herself for too long without giving the brain a rest, he or she could suffer from adverse side effects. Related 10 Time-Saving Tips for Full-Timers With Side Hustles Blurred vision is a common effect in 93% of people who spend too much time in front of a computer without giving their eyes and their brains relief from the strain. Additionally, people who spend long intervals in front of a computer can develop vision problems. A tired brain can also give signals to the body to go to sleep, which is why many people fall asleep at their terminals. When the brain becomes tired, it begins to work less, which can lead to mistakes and low work quality. ![]() Keeping the mind focused on the same activity for lengthy periods will eventually tire it out. Taking breaks during work is very important to the employee’s physical and mental health. The following information is based on an eight-hour work shift in a sitting position at a computer terminal. The type of break and the activities involved during such a break depend on the type of job the person has. The Importance of Taking Breaks at Work.
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